
Protecting yourself during heat waves
Heat waves are one of the top causes of weather-related deaths. With the heat waves we’ve already seen this summer, 2023 is shaping up to be one of the deadliest ever. If you have to be outside, be sure to pack an insulated jug of water packed with ice. My son who is coaching volleyball to teens this summer never goes anywhere without his water jug. It may be tempting to bring ice tea, soda or some other sweetened drink but when it is really hot, your body just needs plain water. As you get older dehydration can sneak up on you because your body is less able to cool off. So, drink lots of water and be sure it is cool, too.